Fast Food Facts
McDonalds
  Serving
Size
 Calories
 Protein (g)
 Carbohydrates (g)
 Fat (g)
 Sodium (g)
Big Mac
 1
 500
 25
 42
 26
 890
McChicken
 1
 415
 19
 39
 20
 770
Quarter Pounder
with cheese
1
510
28
34
28
1090
French Fries (large)
1
400
6
46
22
200
Burger King
  Serving
Size
 Calories
 Protein (g)
 Carbohydrates (g)
 Fat (g)
 Sodium (g)
Whopper
 1
 614
 27
 45
 36
 865
Double Whopper with
cheese
1
935
51
47
61
1245
Chicken Sandwich
(fried)
1
685
26
56
40
1417
BK Broiler Chicken
Sandwich
1
267
22
28
8
728
Kentucky Fried Chicken
  Serving
Size
 Calories
 Protein (g)
 Carbohydrates (g)
 Fat (g)
 Sodium (g)
Colonel's Chicken
Sandwich
1
482
21
39
27
1060
Original Recipe Wing
1
178
12
6
12
372
Hot Wings
6 pc
376
22
17
24
677
French Fries (regular)
1
244
3
31
12
139
Wendy's
  Serving
Size
 Calories
 Protein (g)
 Carbohydrates (g)
 Fat (g)
 Sodium (g)
Big Classic with
Cheese
1
640
31
47
39
1345
Big Classic Double
with Cheese

1

820

50

47

51

1555
Grilled Chicken
Sandwich
1
320
24
37
9
715
French Fries (biggie
size)
1
449
6
62
22
271
Taco Bell
  Serving
Size
 Calories
 Protein (g)
 Carbohydrates (g)
 Fat (g)
 Sodium (g)
Nachos Supreme
1
367
12
41
27
471
Beef Hard Shell Taco
1
183
10
11
1
276
Taco Supreme Soft
1
272
13
19
16
554
Taco Salad (with shell)
1
905
34
55
61
910
Adapted from; The Complete Nutrition Counter.  Lynn Sonberg, Berkley Publishing Group, New York, New York, 1993.
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