 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Weight Loss Secrets Revealed
“The ONLY Three Tips You Will Ever Need To Achieve Your Weight Loss Goals”
“WEIGHT LOSS SECRETS REVEALED”
By Albert Cimino, Toronto’s Most Trusted Fitness Trainer.
Dear Friend,
This is the manual that will give you the straight forward truth about permanent life-long weight
loss. Read it, apply it and benefit from it. And if you have any questions about the strategies in
this manual feel free to call me at (416) 629-4573 or email your questions to
info@perfectbodiestraining.com
As a fitness and weight loss expert there is one question that I get asked more than any other
question.
“So what should I do to lose 15 pounds?”
I can’t tell you how many times I have heard that question from people anxiously waiting to hear
the “magic” answer…
I guess that’s my curse, and probably the curse of all top personal trainers. How do I answer
such a loaded question, especially when the person across from me is waiting for me to tell
them to take the magic pill that will burn fat while they sleep.
That magic pill doesn’t exist, and if it did I have no doubt that it would cause so many
undesired side-effects that it would be quickly pulled off the shelves – but not before doing
significant damage.
Well, in the past I would go into a long (and detailed) process of educating the person in front
of me, educating them on the truth about permanent weight loss. In fact, sometimes I would
probably give them more information than they could handle at one time.
So what I did is I created this manual. Over the next several pages you’ll discover what I now
share with everyone seeking to quickly and permanently lose their unsightly fat.
What I’m about to reveal to you in this TRUE-to-the-core manual, is exactly what I have built my
highly successful Personal Training Business on.
So read on and discover the truth for yourself…
THE FIRST STEP
You, my friend, by taking the time to read this manual, have now stepped onto the road that
leads to a fit, healthy body. Take a moment to reflect on the famous quote “Success is a
journey, not a destination”. We can substitute the word ‘success’ with the word ‘fitness’.
Learning to make the right choices in your diet and workouts will become a lifestyle that never
ends. The day you step off of this road is the day that your weight will increase and your health
will decline. I applaud you as you take the first step in this journey of fitness that will change
your body and life forever.
This choice will pay off every day for the rest of your life. As you enjoy a lowered body fat, high
energy levels and your ideal body weight you will feel your confidence and health greatly
increase. Start to build the habits that will increase your enjoyment and quality of life today! I
have every confidence that you can make this a part of your life and that you can:
1) Lose excess weight
2) Firm tone your body
3) Raise your metabolism and
4) Create a lifestyle of these habits
Let’s get started!
Your Game Plan
There are four aspects to achieving and maintaining a healthy, fit body.
These are: Nutrition (What you eat, when you eat it, and how much you eat of it),
Cardiovascular Training (Working out your heart – and burning calories by moving your body
ex: walking, jogging, swimming, aerobics…things that make you sweat), Resistance Training
(Including weight training with free weights, weight machines, resistance bands, exercise balls,
and even your own body weight – anything that gives your muscles resistance to work
against),
And finally…ACCOUTABILITY and MOTIVATION. The number one reason most people fail in
achieving their weight loss and fitness goals is because they fail to make it a lifestyle. This is
where accountability and motivation are most useful.
Whether you try it yourself, or work with a professional fitness trainer, you must apply the most
up to date nutrition, cardiovascular training and resistance training information available to
you. Further, if you work with a fitness trainer you can be 100% confident that your weight loss
and fitness program is specifically created to give you maximum results in minimum time.
Getting The Edge
To ensure that you get quick and permanent results, I suggest that you hire a fitness trainer
who can not only educate you, but who can also provide fuel in the form of motivation and
success in the form of accountability.
These four components are what make a person lean, toned, fit and strong – for a lifetime.
The following three tips are going to give you all the “gems” you need to effectively reach your
fitness goals.
Tip 1. NUTRITION
Nutrition? I thought we were talking about being fit and toned!
Nutrition is a huge part of your health and appearance. Some professionals will attest that as
much as 80% of your weight loss and fitness results are based on what you eat. This means
that you could workout all day long, but if you are eating junk, your body will show it.
The word alone can make people cringe – as the guiltily think of the drive through lunch that
they just ate. Nutrition is a subject that people spend their careers studying and takes volumes
of books to explain. My objective is to teach you how to eat a healthy diet that encourages
your body to burn fat rather than store it. You don’t need overwhelming science to “get” this.
A healthy eating plan needs to be well rounded with the proper amount of nutrients, vitamins
and minerals. The RDA’s recommendation for daily intake of such things is a good place to
check your optimal intakes.
The first thing that you need to know about nutrition is this fact: Eating small meals every 3
hours will increase your metabolism and reduce fat storage. This is a proven fact that
bodybuilders, models, athletes and lean people in general abide by – and so should you.
Eating right when you wake up is vital to breaking the fast your body enters every night. About
3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store
food. This is a great function to have if a famine breaks out and you don’t see food for weeks.
After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and
using it slowly.
However, you don’t want your body to store fat and burn it slowly now, right? Since there is no
food shortage or famine at the moment (and there likely wont be one any time soon) then it is
pretty annoying when your body starts packing on the pounds. So, in order to communicate
with your body that it is healthy, well fed, and not in need of extra fat storage you need to
reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and
continue to eat small meals every 3 hours or so.
What should you eat? Here I am just going to give you general guidelines – since we would
have to sit down together to create an exact fat burning meal plan for your body. These
suggestions are a basic guideline to healthy meals that do not promote fat storage.
Protein: 30%
Fat: 30%
Carbs: 40%
Each meal that you consume needs to have calories coming from protein, carbohydrates and
fat. Your body needs each of these in small amounts throughout the day – when you take in a
meal that is 90% carbohydrate 5% fat and 5% protein your body is going to digest it faster (i.e.
get hungry again faster) even if the calorie count is the same as a meal with above
percentages, and you are more likely to store a percentage of the carbs as fat.
Hold your horses…
Don’t go and cut all the carbs out of your meals just yet. We all saw what the low carb craze did
for the country. People actually got fatter! Cutting carbs could cause a whole new “house of
cards” effect and your body will once again go into fat storage mode. Believe me, you don’t
want that.
Tip 2. CARDIOVASCULAR TRAINING
What is Cardiovascular Training?
Cardiovascular training is anything that gets your heart pumping at an elevated speed. This
includes walking, jogging, bike riding, swimming, playing sports, roller skating … you get the
idea! Cardiovascular training is used to burn calories and to improve one’s overall
conditioning.
Why should I train my cardiovascular system?
Walking, jogging, biking … they all seems to take so much effort! Why should I make myself do
these when I don’t enjoy them? While cardiovascular training may seem like a chore, you will
be more than willing to hop on a treadmill after reading the following benefits to cardiovascular
training!
Weight Loss
Probably the most cherished side effect of cardiovascular training is losing those unwanted
pounds! Since your body’s decision to store fat is based on the equation of Energy In vs.
Energy Out, the more Energy Out that you have the less energy you will have to store on your
waist, hips and thighs.
Conditioning
When was the last time you got winded walking up a flight of stairs? Not the greatest feeling
was it? When you are wheezing and clutching your side ache, you know without a shadow of a
doubt that you are out of shape!
When you train your cardiovascular system you will begin to find that you don’t lose your
breathe as easily under strenuous activity. Your heart becomes conditioned to pump faster on
demand without sending you into a wheezing fit. Your heart is the most important muscle in
your body, and if you want to enjoy the new body you are about to create, then wouldn’t you
want to have a healthy heart along with it? I know of two heart surgeons who would agree with
me.
Disease Prevention
Heart attack, stroke, hypertension, and diabetes are just a few of the diseases that you would
be defending yourself against with cardiovascular training. By losing excess weight and
conditioning your body, you arm your body against these and many other ailments.
Tip 3. RESISTANCE TRAINING
What is Resistance Training?
Resistance training is anything that gives resistance against your muscles. The most
traditional resistance training is dumbbells or barbells, but it can take on many other forms as
well. Cable machines and pulley systems give great resistance, as do elastic bands. Using
your own body weight is another way to give your muscles resistance.
Today you have many options when it comes to resistance training – but they all have one
thing in common…it will change your life!
“But I don’t want to look muscular and bulky.” I cannot tell you how many times I have gotten
this reaction from women when I encourage them to lift weights! The critical thing here is that in
order to be fit and toned you MUST lift weights! No, don’t give me that horrified look!
Resistance training can literally change your entire body, let alone your self-confidence and
self-esteem, but most importantly, resistance training could possibly be the best thing that you
will ever do to keep your body looking and feeling 10 years younger.
Read on to learn the benefits of Resistance Training.
Metabolism
Resistance training is the one thing that we do that elevates our metabolism for hours after a
workout. Cardiovascular workouts are effective and necessary, but, after an hour of running,
your metabolism is only elevated for less than an hour before going back down to normal.
On the other hand, resistance training will literally raise your metabolism permanently. This
happens because weight lifting is actually a process of breaking down muscle tissue and re-
building it back stronger, firmer and more tone.
This process takes time and energy AKA calories. Once you have added muscle tone to a
given area on your body it now takes even more energy to maintain this muscle.
So here is the run down on why resistance training is such a metabolism booster:
When you weight train you break down muscle fibers, which takes energy to rebuild, when
these muscle fibers have been rebuilt they are tighter, toner, more firm and now take more
energy to maintain. Hence: a higher metabolism all day long. Simple, yet so effective!
• 1 lb of muscle burns about 50 calories a day
• 1 lb of fat burns 4 calories a day
Toned and Sculpted
Resistance training is responsible for the beautiful sculpted and toned look that many athletes
sport. As mentioned in the metabolism section, resistance training breaks down muscle fibers
so that they can rebuild stronger. These strengthened fibers are denser than the weaker ones
that they are replacing, thus resulting in a firmer, tighter feel.
Since we know that muscles consume more energy than fat, it is safe to assume that when you
increase in muscle you will also decrease in fat. (This is of course assuming that your caloric
intake does not increase and that your cardiovascular activities do not decrease).
Due to this decrease in fat, the shape of your muscles will start to be unveiled by the shedding
of the extra fat tissue that covers them. Now that’s body sculpting!
Healthy Bone Density
Do you know millions of people are diagnosed with Osteoporosis every month? Do you also
know one of the top ways to prevent having this deadly disease occur in your own body?
Doctors say that resistance training is one of the best activities you can do to strengthen your
bones and repel Osteoporosis.
When your muscles are resisting against the weight that you are pushing or pulling your bones
are also being tugged on by your tendons and ligaments. This tugging results in your bones
building themselves stronger to compensate for your muscles being stronger. If your muscles
were stronger than your ligaments / tendons then they would snap right off of your bones.
Your body was designed in such a way that it learns from the stimulus given to it and it adapts
to perform better.
Other Benefits to Resistance Training
Increased Strength
Improved Coordination
Raised Self Esteem and Renewed Confidence
Feel Good Endorphins
THE FOUNTAIN OF YOUTH
Well, the secrets to lasting weight loss have been reveled. There are no pills to take, machines
to buy or breathing techniques to learn.
By now you are convinced that resistance training along with cardiovascular training and a
personalized nutrition plan are going to be worth your time.
Just giving you this valuable information is not enough. If I only did that, and stopped there, I
simply would not be doing you or myself any justice.
Therefore, I’m going to go further to ensure that you receive the most accurate solution to your
fitness and weight loss problems. On the next page you’ll find a gift certificate just for you. I
would like to offer you a Free “fitness test drive.”
That’s right, the gift certificate below entitles you to a free fitness test drive worth $163. All
you have to do now is call me at (416) 629-4573 before the expiration date on the gift
certificate and we’ll schedule your no obligation “fitness test drive.”
Right now, at this very moment, you have a decision to make. You can either call me to
schedule your free fitness test drive, and take the first step to achieve the body that you
deserve…
Or you can do nothing, and fall into the trap of procrastination. Please, take action now while
it’s still fresh on your mind. Pick up the phone right now and let’s get your fitness test drive
started.
Committed to your fitness results,
Albert Cimino
Perfect Bodies Personal Training
(416) 629-4573
info@perfectbodiestraining.com
P.S. Give me a call today, and see why I’m the only personal fitness trainer in Toronto to
guarantee results or your money back!
P.P.S. In just a few short months you will look back on this decision as one of the best you’ve
ever made – but it all starts with a single phone call. Do it now.
FREE FITNESS TEST DRIVE
This certificate entitles the bearer to the following FREE “Fitness Test Drive”
• A complete weight loss and fitness analysis: this non-invasive, educational and fun
analysis will provide us with baseline data that we can use to produce a personalized fitness
program and a customized nutritional plan for maximum results in minimum time ($70 value)
• Free “30 minute personal training session” with Albert Cimino ($42 value)
• A complete postural and balance/core analysis ($50 value)
This entire no obligation package is valued at $162 but it’s yours free if you redeem
this certificate before: August 10, 2008
“WEIGHT LOSS SECRETS REVEALED”
By Albert Cimino, Toronto’s Most Trusted Fitness Trainer.
Dear Friend,
This is the manual that will give you the straight forward truth about permanent life-long weight
loss. Read it, apply it and benefit from it. And if you have any questions about the strategies in
this manual feel free to call me at (416) 629-4573 or email your questions to
info@perfectbodiestraining.com
As a fitness and weight loss expert there is one question that I get asked more than any other
question.
“So what should I do to lose 15 pounds?”
I can’t tell you how many times I have heard that question from people anxiously waiting to hear
the “magic” answer…
I guess that’s my curse, and probably the curse of all top personal trainers. How do I answer
such a loaded question, especially when the person across from me is waiting for me to tell
them to take the magic pill that will burn fat while they sleep.
That magic pill doesn’t exist, and if it did I have no doubt that it would cause so many
undesired side-effects that it would be quickly pulled off the shelves – but not before doing
significant damage.
Well, in the past I would go into a long (and detailed) process of educating the person in front
of me, educating them on the truth about permanent weight loss. In fact, sometimes I would
probably give them more information than they could handle at one time.
So what I did is I created this manual. Over the next several pages you’ll discover what I now
share with everyone seeking to quickly and permanently lose their unsightly fat.
What I’m about to reveal to you in this TRUE-to-the-core manual, is exactly what I have built my
highly successful Personal Training Business on.
So read on and discover the truth for yourself…
THE FIRST STEP
You, my friend, by taking the time to read this manual, have now stepped onto the road that
leads to a fit, healthy body. Take a moment to reflect on the famous quote “Success is a
journey, not a destination”. We can substitute the word ‘success’ with the word ‘fitness’.
Learning to make the right choices in your diet and workouts will become a lifestyle that never
ends. The day you step off of this road is the day that your weight will increase and your health
will decline. I applaud you as you take the first step in this journey of fitness that will change
your body and life forever.
This choice will pay off every day for the rest of your life. As you enjoy a lowered body fat, high
energy levels and your ideal body weight you will feel your confidence and health greatly
increase. Start to build the habits that will increase your enjoyment and quality of life today! I
have every confidence that you can make this a part of your life and that you can:
1) Lose excess weight
2) Firm tone your body
3) Raise your metabolism and
4) Create a lifestyle of these habits
Let’s get started!
Your Game Plan
There are four aspects to achieving and maintaining a healthy, fit body.
These are: Nutrition (What you eat, when you eat it, and how much you eat of it),
Cardiovascular Training (Working out your heart – and burning calories by moving your body
ex: walking, jogging, swimming, aerobics…things that make you sweat), Resistance Training
(Including weight training with free weights, weight machines, resistance bands, exercise balls,
and even your own body weight – anything that gives your muscles resistance to work
against),
And finally…ACCOUTABILITY and MOTIVATION. The number one reason most people fail in
achieving their weight loss and fitness goals is because they fail to make it a lifestyle. This is
where accountability and motivation are most useful.
Whether you try it yourself, or work with a professional fitness trainer, you must apply the most
up to date nutrition, cardiovascular training and resistance training information available to
you. Further, if you work with a fitness trainer you can be 100% confident that your weight loss
and fitness program is specifically created to give you maximum results in minimum time.
Getting The Edge
To ensure that you get quick and permanent results, I suggest that you hire a fitness trainer
who can not only educate you, but who can also provide fuel in the form of motivation and
success in the form of accountability.
These four components are what make a person lean, toned, fit and strong – for a lifetime.
The following three tips are going to give you all the “gems” you need to effectively reach your
fitness goals.
Tip 1. NUTRITION
Nutrition? I thought we were talking about being fit and toned!
Nutrition is a huge part of your health and appearance. Some professionals will attest that as
much as 80% of your weight loss and fitness results are based on what you eat. This means
that you could workout all day long, but if you are eating junk, your body will show it.
The word alone can make people cringe – as the guiltily think of the drive through lunch that
they just ate. Nutrition is a subject that people spend their careers studying and takes volumes
of books to explain. My objective is to teach you how to eat a healthy diet that encourages
your body to burn fat rather than store it. You don’t need overwhelming science to “get” this.
A healthy eating plan needs to be well rounded with the proper amount of nutrients, vitamins
and minerals. The RDA’s recommendation for daily intake of such things is a good place to
check your optimal intakes.
The first thing that you need to know about nutrition is this fact: Eating small meals every 3
hours will increase your metabolism and reduce fat storage. This is a proven fact that
bodybuilders, models, athletes and lean people in general abide by – and so should you.
Eating right when you wake up is vital to breaking the fast your body enters every night. About
3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store
food. This is a great function to have if a famine breaks out and you don’t see food for weeks.
After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and
using it slowly.
However, you don’t want your body to store fat and burn it slowly now, right? Since there is no
food shortage or famine at the moment (and there likely wont be one any time soon) then it is
pretty annoying when your body starts packing on the pounds. So, in order to communicate
with your body that it is healthy, well fed, and not in need of extra fat storage you need to
reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and
continue to eat small meals every 3 hours or so.
What should you eat? Here I am just going to give you general guidelines – since we would
have to sit down together to create an exact fat burning meal plan for your body. These
suggestions are a basic guideline to healthy meals that do not promote fat storage.
Protein: 30%
Fat: 30%
Carbs: 40%
Each meal that you consume needs to have calories coming from protein, carbohydrates and
fat. Your body needs each of these in small amounts throughout the day – when you take in a
meal that is 90% carbohydrate 5% fat and 5% protein your body is going to digest it faster (i.e.
get hungry again faster) even if the calorie count is the same as a meal with above
percentages, and you are more likely to store a percentage of the carbs as fat.
Hold your horses…
Don’t go and cut all the carbs out of your meals just yet. We all saw what the low carb craze did
for the country. People actually got fatter! Cutting carbs could cause a whole new “house of
cards” effect and your body will once again go into fat storage mode. Believe me, you don’t
want that.
Tip 2. CARDIOVASCULAR TRAINING
What is Cardiovascular Training?
Cardiovascular training is anything that gets your heart pumping at an elevated speed. This
includes walking, jogging, bike riding, swimming, playing sports, roller skating … you get the
idea! Cardiovascular training is used to burn calories and to improve one’s overall
conditioning.
Why should I train my cardiovascular system?
Walking, jogging, biking … they all seems to take so much effort! Why should I make myself do
these when I don’t enjoy them? While cardiovascular training may seem like a chore, you will
be more than willing to hop on a treadmill after reading the following benefits to cardiovascular
training!
Weight Loss
Probably the most cherished side effect of cardiovascular training is losing those unwanted
pounds! Since your body’s decision to store fat is based on the equation of Energy In vs.
Energy Out, the more Energy Out that you have the less energy you will have to store on your
waist, hips and thighs.
Conditioning
When was the last time you got winded walking up a flight of stairs? Not the greatest feeling
was it? When you are wheezing and clutching your side ache, you know without a shadow of a
doubt that you are out of shape!
When you train your cardiovascular system you will begin to find that you don’t lose your
breathe as easily under strenuous activity. Your heart becomes conditioned to pump faster on
demand without sending you into a wheezing fit. Your heart is the most important muscle in
your body, and if you want to enjoy the new body you are about to create, then wouldn’t you
want to have a healthy heart along with it? I know of two heart surgeons who would agree with
me.
Disease Prevention
Heart attack, stroke, hypertension, and diabetes are just a few of the diseases that you would
be defending yourself against with cardiovascular training. By losing excess weight and
conditioning your body, you arm your body against these and many other ailments.
Tip 3. RESISTANCE TRAINING
What is Resistance Training?
Resistance training is anything that gives resistance against your muscles. The most
traditional resistance training is dumbbells or barbells, but it can take on many other forms as
well. Cable machines and pulley systems give great resistance, as do elastic bands. Using
your own body weight is another way to give your muscles resistance.
Today you have many options when it comes to resistance training – but they all have one
thing in common…it will change your life!
“But I don’t want to look muscular and bulky.” I cannot tell you how many times I have gotten
this reaction from women when I encourage them to lift weights! The critical thing here is that in
order to be fit and toned you MUST lift weights! No, don’t give me that horrified look!
Resistance training can literally change your entire body, let alone your self-confidence and
self-esteem, but most importantly, resistance training could possibly be the best thing that you
will ever do to keep your body looking and feeling 10 years younger.
Read on to learn the benefits of Resistance Training.
Metabolism
Resistance training is the one thing that we do that elevates our metabolism for hours after a
workout. Cardiovascular workouts are effective and necessary, but, after an hour of running,
your metabolism is only elevated for less than an hour before going back down to normal.
On the other hand, resistance training will literally raise your metabolism permanently. This
happens because weight lifting is actually a process of breaking down muscle tissue and re-
building it back stronger, firmer and more tone.
This process takes time and energy AKA calories. Once you have added muscle tone to a
given area on your body it now takes even more energy to maintain this muscle.
So here is the run down on why resistance training is such a metabolism booster:
When you weight train you break down muscle fibers, which takes energy to rebuild, when
these muscle fibers have been rebuilt they are tighter, toner, more firm and now take more
energy to maintain. Hence: a higher metabolism all day long. Simple, yet so effective!
• 1 lb of muscle burns about 50 calories a day
• 1 lb of fat burns 4 calories a day
Toned and Sculpted
Resistance training is responsible for the beautiful sculpted and toned look that many athletes
sport. As mentioned in the metabolism section, resistance training breaks down muscle fibers
so that they can rebuild stronger. These strengthened fibers are denser than the weaker ones
that they are replacing, thus resulting in a firmer, tighter feel.
Since we know that muscles consume more energy than fat, it is safe to assume that when you
increase in muscle you will also decrease in fat. (This is of course assuming that your caloric
intake does not increase and that your cardiovascular activities do not decrease).
Due to this decrease in fat, the shape of your muscles will start to be unveiled by the shedding
of the extra fat tissue that covers them. Now that’s body sculpting!
Healthy Bone Density
Do you know millions of people are diagnosed with Osteoporosis every month? Do you also
know one of the top ways to prevent having this deadly disease occur in your own body?
Doctors say that resistance training is one of the best activities you can do to strengthen your
bones and repel Osteoporosis.
When your muscles are resisting against the weight that you are pushing or pulling your bones
are also being tugged on by your tendons and ligaments. This tugging results in your bones
building themselves stronger to compensate for your muscles being stronger. If your muscles
were stronger than your ligaments / tendons then they would snap right off of your bones.
Your body was designed in such a way that it learns from the stimulus given to it and it adapts
to perform better.
Other Benefits to Resistance Training
Increased Strength
Improved Coordination
Raised Self Esteem and Renewed Confidence
Feel Good Endorphins
THE FOUNTAIN OF YOUTH
Well, the secrets to lasting weight loss have been reveled. There are no pills to take, machines
to buy or breathing techniques to learn.
By now you are convinced that resistance training along with cardiovascular training and a
personalized nutrition plan are going to be worth your time.
Just giving you this valuable information is not enough. If I only did that, and stopped there, I
simply would not be doing you or myself any justice.
Therefore, I’m going to go further to ensure that you receive the most accurate solution to your
fitness and weight loss problems. On the next page you’ll find a gift certificate just for you. I
would like to offer you a Free “fitness test drive.”
That’s right, the gift certificate below entitles you to a free fitness test drive worth $163. All
you have to do now is call me at (416) 629-4573 before the expiration date on the gift
certificate and we’ll schedule your no obligation “fitness test drive.”
Right now, at this very moment, you have a decision to make. You can either call me to
schedule your free fitness test drive, and take the first step to achieve the body that you
deserve…
Or you can do nothing, and fall into the trap of procrastination. Please, take action now while
it’s still fresh on your mind. Pick up the phone right now and let’s get your fitness test drive
started.
Committed to your fitness results,
Albert Cimino
Perfect Bodies Personal Training
(416) 629-4573
info@perfectbodiestraining.com
P.S. Give me a call today, and see why I’m the only personal fitness trainer in Toronto to
guarantee results or your money back!
P.P.S. In just a few short months you will look back on this decision as one of the best you’ve
ever made – but it all starts with a single phone call. Do it now.
FREE FITNESS TEST DRIVE
This certificate entitles the bearer to the following FREE “Fitness Test Drive”
• A complete weight loss and fitness analysis: this non-invasive, educational and fun
analysis will provide us with baseline data that we can use to produce a personalized fitness
program and a customized nutritional plan for maximum results in minimum time ($70 value)
• Free “30 minute personal training session” with Albert Cimino ($42 value)
• A complete postural and balance/core analysis ($50 value)
This entire no obligation package is valued at $162 but it’s yours free if you redeem
this certificate before: August 10, 2008
Copyright © 2005 Perfect Bodies Personal Training
All Rights Reserved
All Rights Reserved
